Classes

Grade Horária 2022

Dance

First Steps Ballet (for those starting from scratch)

Day

Time

Instructor

Mondays and Wednesdays

das 9h30 às 10h30

Daniela Amorim

Wednesdays

das 20h às 21h30

Daniela Amorim

Fridays

das 10h às 11h30

Daniela Amorim

Saturdays

8:00 – 9:30 a.m.

Professor a confirmar

Beginner Ballet I

Day

Time

Instructor

Mondays and Wednesdays

8:00 – 9:30 a.m.

Daniela Amorim

Mondays (men only)

5:00 – 6:30 p.m.

Daniela Amorim

Tuesdays and Thursdays

5:00 – 6:00 p.m.

Maycon di Campos

Saturdays

8:00 – 9:30 a.m.

Daniela Amorim

Saturdays

10:30 – 12:00 p.m.

Maycon di Campos

Beginner Ballet II

Day

Time

Instructor

Mondays and Wednesdays

6:30 – 8:00 p.m.

Daniela Amorim

Tuesdays and Thursdays

das 11h às 12h30

Adriana Palowa

Intermediate Ballet

Day

Time

Instructor

Terças, quintas e sextas

8:00 – 9:30 a.m.

Adriana Palowa

Tuesdays and Thursdays

das 19h às 20h30

Daniela Reinecke

Intermediate/Advanced Ballet

Day

Time

Instructor

Tuesdays and Thursdays

6:30 – 8:00 p.m.

Adriana Palowa

Silver Class (beginner ballet for 60+)

Day

Time

Instructor

Thursdays

5:00 – 6:00 p.m.

Adriana Palowa

Ballet para Gestantes

Day

Time

Instructor

Tuesdays and Thursdays

das 16h às 17h

Professor a confirmar

Neoballet

Day

Time

Instructor

Tuesdays and Thursdays

das 20h às 21h30

Adriana Palowa

Saturdays

das 11h30 às 13h

Adriana Palowa

Ballet Teen Iniciante (para alun@s entre 15 e 17 anos de idade)

Day

Time

Instructor

Tuesdays and Thursdays

das 16h às 17h

Adriana Palowa

Beginner Jazz I

Day

Time

Instructor

Tuesdays and Thursdays

das 20h30 às 21h30

Daniela Reinecke

Beginner Jazz II

Day

Time

Instructor

Tuesdays and Thursdays

das 9h30 às 11h

Adriana Palowa

Contemporary Dance

Day

Time

Instructor

Mondays and Wednesdays

das 9h30 às 11h

Lívia Bennet

Afro-Brazilian Dances

Day

Time

Instructor

Mondays and Fridays

5:00 – 6:30 p.m.

Naná Viana

Fridays

das 9h30 às 11h

Naná Viana

Samba

Day

Time

Instructor

Mondays (women only)

das 19h15 às 20h45

Bia Alexia

Saturdays

das 9h30 às 10h30

Bia Alexia

Silver Dance (jazz para mulheres 60+ ao som dos sucessos do passado)

Day

Time

Instructor

Tuesdays

5:00 – 6:00 p.m.

Adriana Palowa

Yoga

Ashtanga

Day

Time

Instructor

Tuesdays and Thursdays

7:15 – 8:45 a.m.

Rafaela Dyna

Hatha

Day

Time

Instructor

Tuesdays and Thursdays

9:00 – 10:00 a.m.

Rafaela Dyna

Workout and technique classes (stand-alone or as part of the “combo” package)

Floor Pilates

Day

Time

Instructor

Mondays and Wednesdays

das 18h30 às 19h15

Adriana Vaz

Tuesdays and Thursdays

das 7h15 às 8h

Adriana Vaz

Silver Floor Pilates (for 60+)

Day

Time

Instructor

Fridays

das 17h às 17h45

Adriana Vaz

Physio-Ballet

Day

Time

Instructor

Fridays

das 7h15 às 8h

Maria Paula Delmondes

Saturdays

das 9h30 às 10h15

Maria Paula Delmondes

Ballet Workout

Day

Time

Instructor

Mondays and Fridays

8:00 – 9:00 a.m.

Maycon di Campos

Tuesdays and Thursdays

das 18h às 19h

Maycon di Campos

Floor Barre

Day

Time

Instructor

Mondays

das 20h às 21h

Daniela Amorim

Ponta Básica

Day

Time

Instructor

Fridays

9:00 – 10:00 a.m.

Daniela Amorim

Stretching

Day

Time

Instructor

Wednesdays

8:00 – 9:00 a.m.

Lívia Bennet

Other classes

Rhythmic Stretching

Day

Time

Instructor

Fridays

6:30 – 8:00 p.m.

Lívia Bennet

Jogos de Dança (ritmo, corpo e espaço - para 60+)

Day

Time

Instructor

Wednesdays

5:00 – 6:00 p.m.

Daniela Amorim

Power Dance (calorie-burning dance)

Day

Time

Instructor

Saturdays

10:30 – 11:30 a.m.

Adriana Palowa

Grupo BPN

Day

Time

Instructor

Saturdays

das 14h às 16h

Adriana Palowa

Body therapies

Floor Pilates

Day

Time

Instructor

Foot Reflexology

Service by appointment

Maria Lúcia de Lima

Access Bars

Service by appointment

Maria Lúcia de Lima