Yoga is a practice that works body and mind in an interconnected manner, with exercises that help to reduce stress, anxiety, and body and back pain, in addition to improving balance and promoting well-being.

Hatha Yoga is a lower-impact form of yoga that emphasizes asanas (postures) and pranayamas (breathing techniques).

Ashtanga Yoga is a series of asanas and techniques including Vinyasa, Drishti, Bandhas, Mudras, and other teachings. It is a very dynamic and demanding practice that synchronizes breathing with a progressive set of postures. The purpose of the practice is to generate an intense heat from within that helps to detoxify and purify the body.